May 2024

Toenail fungus, medically known as onychomycosis, encompasses several distinct types, each presenting unique characteristics and symptoms. The most common form is distal subungual onychomycosis, which typically begins as a yellow or white spot beneath the tip of the nail and gradually spreads deeper into the nail bed. Proximal subungual onychomycosis affects the base of the nail and is often seen in individuals with compromised immune systems. White superficial onychomycosis manifests as white spots on the surface of the nail, which can gradually expand. Candida onychomycosis is caused by yeast and can affect both fingernails and toenails, often leading to thick, discolored nails. Finally, total dystrophic onychomycosis results in complete nail destruction, characterized by thickening, discoloration, and crumbling of the nail plate. Recognizing the type of toenail fungus is essential for effective treatment. If you have toenail fungus, it is strongly suggested that you are under the care of a podiatrist who can accurately diagnose which type it is, and offer the treatment method that is right for you.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of Coastal Foot & Ankle Wellness Center, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact one of our offices located in St. Augustine, and Palatka, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet, or pes planus, is a condition where the arch of the foot collapses, causing the entire sole to touch the ground. There are two types of flat feet. Flexible flat feet is where the arch appears when the foot is off the ground but flattens when bearing weight. Rigid flat feet is where the arch remains flattened regardless of weight-bearing. Symptoms can include pain, swelling, and fatigue in the feet, ankles, or lower legs. Causes range from genetics and aging to injury, obesity, or conditions like arthritis or diabetes. Flat feet can lead to overpronation, increasing the risk of injuries like plantar fasciitis or shin splints. Diagnosis involves physical examination and sometimes imaging tests like X-rays or CT scans. Treatment options include custom orthotic devices, supportive footwear, stretching exercises, and in severe cases, surgery. With proper management, most individuals with flat feet can lead active lives without significant limitations. If you have flat feet that are causing discomfort, it is suggested that you schedule an appointment with a podiatrist for relief options.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Coastal Foot & Ankle Wellness Center, LLC. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of our offices located in St. Augustine, and Palatka, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.