May 2021

Osteoarthritis, the type of arthritis we associate with aging, can occur due to wear and tear of the cartilage that lines the joints. As the cartilage breaks down over time, the joints become stiff, painful, and swollen, making it difficult to walk, stand, and go about doing your daily activities. While osteoarthritis can affect any joint in the body, it often affects the joints of the feet and ankles. A podiatrist can help you manage and mitigate some of the symptoms of foot and ankle arthritis. There are many nonsurgical treatments for osteoarthritis, including taking oral medications or getting corticosteroid injections to reduce inflammation, wearing orthotics, bracing or immobilizing affected joints, and physical therapy. If you have arthritis in your feet and ankles, please see a podiatrist. 

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Coastal Foot & Ankle Wellness Center, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact one of our offices located in St. Augustine, and Palatka, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Morton’s neuroma is a condition in which the nerve tissue located in the ball of the foot, between the toes, becomes inflamed. This causes symptoms such as sharp pain in the bottom of the foot, tingling, burning, numbness, or the sensation that you are walking on a pebble or that something is stuck in the ball of your foot. Morton’s neuroma can often fully resolve with conservative treatments such as resting and icing the foot, wearing wide and comfortable shoes, wearing orthotic inserts, and taking over the counter medications to reduce pain. Your podiatrist can also relieve Morton’s neuroma pain by injecting cortisone directly into the foot. In rare cases, symptoms may be persistent and could require surgical intervention. Consult with a podiatrist to find out which treatment method would be best for you. 

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Coastal Foot & Ankle Wellness Center, LLC. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact one of our offices located in St. Augustine, and Palatka, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle sprain is a common form of foot pain. Many people have endured ankle sprains at some point in their lives, and this type of injury can cause severe pain and discomfort. An ankle sprain is the result of ligaments that have been overstretched, and it may be difficult to walk and complete daily activities. It can happen when the ankle rolls outward, and the foot turns inward. People who enjoy running, and participating in jumping activities may be prone to ankle sprains. Some of the symptoms that are associated with this ailment can include immediate swelling, bruising, and the affected area is often tender. After a proper diagnosis is made, which generally involves having an X-ray taken, the correct treatment can begin. Mild relief may be found when the foot is wrapped in an elastic bandage, and this is helpful in providing adequate support as the healing process occurs. If you have sprained your ankle, please consult with a podiatrist who can effectively treat this condition.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Coastal Foot & Ankle Wellness Center, LLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact one of our offices located in St. Augustine, and Palatka, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A common cause of a stress fracture in the foot is from repetitive force. This can happen as a result of frequently running, or participating in jumping activities. Stress fractures form as tiny cracks in the foot bones, and can cause severe pain and discomfort. Some patients find it is difficult to walk, and the affected foot may be swollen. It is beneficial to temporarily stop the activity that caused the fracture, in addition to elevating the foot. This can help to accelerate the healing process. If you have endured a stress fracture, please speak with a podiatrist who can properly diagnose and treat this condition.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Coastal Foot & Ankle Wellness Center, LLC. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact one of our offices located in St. Augustine, and Palatka, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.