October 2024

An Achilles tendon tear is a painful injury that can significantly affect mobility. Common causes include sudden increases in physical activity, sports involving jumping or sprinting, and underlying conditions like tendonitis or previous injuries. Symptoms include sudden sharp pain in the back of the heel, swelling, and difficulty walking or pushing off the foot. To diagnose an Achilles tendon tear, podiatrists may perform the Thompson's test, which calls for squeezing the calf muscle and observing foot movement. Additional assessments include plantar flexion tests, where the patient attempts to point their toes, and visual inspection for swelling or bruising. Weight-bearing tests can help determine the level of functional impairment. If you think you have sustained an Achilles tendon injury, it is suggested that you promptly schedule an appointment with a podiatrist who can provide an accurate diagnosis and treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Coastal Foot & Ankle Wellness Center, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in St. Augustine, and Palatka, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Determining when babies should start wearing shoes and choosing the right type is essential for their development. Babies typically do not need shoes until they begin walking, which is usually around nine to 12 months. Before this milestone, barefoot time is ideal as it allows for natural foot development and strengthens the muscles. Once a baby starts walking, soft, flexible shoes are recommended to protect their feet while allowing natural movement. Opt for shoes with a wide toe box, soft soles, and breathable materials to ensure comfort and proper growth. Avoid stiff or heavily cushioned shoes, as they can restrict foot development. Properly fitted shoes should support their feet without being too tight or loose, and frequent checks are necessary as their feet grow rapidly during this stage. If you have concerns about your child’s foot development and what type of shoes are best to wear, it is suggested that you consult a podiatrist who can provide you with the knowledge you are seeking.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Coastal Foot & Ankle Wellness Center, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact one of our offices located in St. Augustine, and Palatka, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Hallux valgus and hallux rigidus are two different conditions affecting the big toe. Hallux valgus, commonly known as a bunion, is a deformity where the big toe deviates outward, causing the joint to protrude. It often results from wearing improper footwear, genetics, or arthritis, leading to pain, swelling, and difficulty wearing shoes. Hallux rigidus is a form of arthritis where the joint at the base of the big toe stiffens, limiting movement. Unlike hallux valgus, which involves deformity, hallux rigidus focuses on joint stiffness and decreased mobility. In terms of pain, both conditions can be quite painful, but hallux rigidus may be more limiting due to the loss of motion. Surgery may be required for either condition if conservative treatments do not provide relief or if the pain severely impacts daily activities. If you have pain in your big toe, it is suggested that you consult a podiatrist for a diagnosis and treatment that is deemed right for you.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Coastal Foot & Ankle Wellness Center, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact one of our offices located in St. Augustine, and Palatka, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.