Ankle sprains are caused by a strain or tear in the ligaments that support the ankle, and they are one of the most common injuries that occur. Common signs and symptoms of an ankle sprain include pain and swelling at the site of the injury, bruising, limited movement, and a popping sound or sensation. Common risk factors include poor conditioning, not warming up correctly, being overweight, inappropriate footwear, and prior sprains. If you believe that you are suffering from an ankle sprain, it is important to visit a podiatrist for diagnosis and treatment. Treatment options include resting and icing the ankle, and in more severe cases, a cast and rehab may be necessary as well.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Coastal Foot & Ankle Wellness Center, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in St. Augustine, and Palatka, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.