The elderly are at an increased risk of suffering a bad fall. Falls and trips can lead to damaging and detrimental health consequences. Sometimes, falls can result from diminished strength in the feet. If you are an older individual that is concerned about preventing falls, you ought to be aware of risks of falling in the kitchen. The kitchen can be a particularly precarious area where falling may be more likely. This is because there are often slippery substances on the kitchen floor. For example, oils, grease, and liquid spills often accumulate on the kitchen floor. If an elderly individual is not able to bend over to clean up these messes, they may ultimately slip on them. If you are an elderly individual or are caring for one, be sure to be particularly mindful of the kitchen and any dangers that it might present. Schedule an appointment with a podiatrist today for more falls prevention tips and tricks.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Coastal Foot & Ankle Wellness Center, LLC. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in St. Augustine, and Palatka, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.