Recovering from a broken toe can be a frustrating journey, but with the right exercises, you can expedite the healing process and regain strength and flexibility in your toe. Start with passive toe exercises, where you sit comfortably and use gentle movements to bend your toe forward and backward, gradually increasing flexibility. Toe curls help to strengthen the muscles surrounding the toe, promoting stability and mobility. Towel scrunches provide a great opportunity to work on grip strength and dexterity by using your toes to scrunch a towel towards you and then push it back. Marble pick-ups add a fun and challenging element to your routine as you aim to pick up marbles with your toes and place them into a cup, which improves coordination and control. Lastly, the towel stretch helps to elongate the muscles and tissues in the toe, enhancing flexibility and reducing stiffness. Consistency is key, so aim to incorporate these exercises into your daily routine to support a speedy recovery. If you need help in dealing with a broken toe, it is suggested that you make an appointment with a podiatrist.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from Coastal Foot & Ankle Wellness Center, LLC. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact one of our offices located in St. Augustine, and Palatka, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.